Get your free Everyday Athlete training program.
Take the 2-minute quiz and get a personalized 90-day program, nutrition plan, and program tracker.
As a fitness coach with 2 kids, I know how to fit training into a busy life. I built this program to get you results in under 3 hours a week.Malcolm, Dad & Fitness Coach
- 2 strength + 2 cardio sessions a week
- Home (pull-up bar only) or gym version
- Custom nutrition plan based on your goals
What's your goal for the next 90 days?
Where will you train?
How old are you?
Height and weight
Helps us build your nutrition goals.
cm
ftin
kg
How much time can you realistically train per week?
You're in the right place.
Everyday Athlete is built for guys with busy jobs, kids and about 3 hours a week.
What usually gets in the way?
Training the last 3 months?
Building your plan…
- Calculating daily calories
- Setting protein target
- Selecting your program version
- Mapping your 90-day projection
Your 90-day Everyday Athlete plan
Nutrition plan
kcal / day
protein / day
fat / day
carbs / day
Protein Fat Carbs
Projection
Enter your email to get your program
4 sessions · 2.7 h/wk
You'll get the PDF program, your nutrition numbers and a 13-week tracker by email - and one entry to win a full activewear wardrobe from Sooper (€700+ value)
Your plan is on the way.
We've sent your program to your inbox. Nothing there? Check spam or promotions (it's from hello@sooper.com).